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WELCOME TO GARNER, IOWA

PERSONAL TRAINING AT THE VMRC
 

 

Dyan Childress

Certified Personal Trainer

Cell: (641) 420-6443

Email: dyanchildressfitness@gmail.com

Time Availability: Variety – Contact to schedule sessions

Find your focus.  Do you want to increase your quality of life? Do you want to change the way you feel and the way you move?  Maybe you just need help getting some workout ideas.  No matter what your wellness needs are, there are many options to personal training.  Find the fitness focus that fits your needs.

Experience and Education:

  • Education: BA Physical Education and Health Education from University of Northern Iowa
  • Physical Education and Health Teacher at GHV
  • Girls Track Coach at GHV 2004- current; 10 years volleyball coaching experience
  • Total Body Fitness Instructor at the VMRC

Certifications:

  • Personal Training, Sports Nutrition, Yoga, CPR/AED Certified and Instructor

Services Offered:

•One on One Personal Training and Individualized Program Design

•Small Group Training

•Total Body Fitness Training -- Cardio, Basic Weight Training, Core Development, Functional Fitness and Movement

•Work towards Weight Loss Goals

•Nutrition Advice, Guidance and Tips

 

To line up a session with Dyan, contact her at (641) 420- 6443 or dyanchildressfitness@gmail.com

 

Jeremy Nicholson

ISSA Personal Trainer & CSCS

Cell: (561) 667-2433

Email: jer.fitness@gmail.com

Time Availability: Variety – Contact to schedule sessions

Looking for a fun & innovative way to train?  Not sure where to start?  We’ve got your answer.  Our ISSA certified personal trainer, Jeremy Nicholson, will have you working hard, having fun, & enjoying fitness in no time.  Whether you are looking to change up your routine or get started with one, give Jeremy a call and he will work hard to help you achieve your health & fitness goals.

  • ISSA Certified Personal Trainer, Certified Strength & Conditioning Specialist, SF Nutrition, PTR Certified Tennis Coach, & certified in CPR/First Aid
  • Coached soccer, tennis, surfing, & various other sports for kids, teens, & adults at the Marriot
  • Played tennis for 10 years, soccer for 7 years, and surfing for 6 years (3 as an amateur pro)

 

Services Offered:

  • One-on-One Personal Training & Individualized Program Design
  • Group Fitness Training
  • Healthy Eating & Nutrition Coaching
  • ROM training & techniques (Range of Motion: Flexibility/Mobility)

 

To line up a session with Jeremy, contact him at (561) 667-2433 or jer.fitness@gmail.com

 


Attached Document or FilePersonal Training Fee Chart  
Attached Document or FilePersonal Training Registration Sheet  


Contact:City Hall, 135 W. 5th St., Garner, Iowa 50438, (641) 923-2588 admin@garneriowa.org